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01
May

How to go through tough times

It’s been over a year now since the world ceased to exist the way we knew it. New strains of the virus surfaced in many countries; new waves of COVID do not give much hope for a return to ‘normality’ any time...
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01
May

Foods to Keep your Brain Young

Our conversations often revolve around being physically and mentally healthy. Being active through exercise and diet is a great way to keep your body healthy and functioning. Practicing self-care, meditation, or seeing a therapist is a great way to keep mentally and...
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01
May

Camping – Best family activity

On this month of Mother’s Day take time to appreciate the warmth, love, and importance of motherhood and mother nature. When spring hits, we have a lot on our to-do list, including sweeping the porch, planting some spring flowers, taking a casual...
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01
May

REASONS OF LONELINESS AND COPING SOLUTIONS

It is indisputable that the number of people experiencing loneliness has been increasing gradually over the years. Although acknowledging loneliness is of paramount importance, defining it accurately plays a crucial role in terms of self-awareness and coping methods. In other words, being...
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