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01
May

How to go through tough times

It’s been over a year now since the world ceased to exist the way we knew it. New strains of the virus surfaced in many countries; new waves of COVID do not give much hope for a return to ‘normality’ any time soon. Without a question, these are unprecedented times, with the focus still needed to remain on our mental health and wellbeing.  We are yet overloaded (and oftentimes overwhelmed) with countless expert opinions on how to protect our physical and mental health. For those who feel confused with all the information and don’t know which tips to follow, here...
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01
May

Happy Mother’s Day to all the moms around the world

Mother’s Day is a holiday honouring motherhood that is observed in different forms throughout the world. Mother’s Day is special to all of us, isn’t it? All of us look forward to this day to let our mummy dear know how special she is to us. All of us look forward to this day to let our mummy dear know how special she is to us. But do you know just how this day came into existence; when was it first observed or who celebrated it first?  Mother’s Day is a celebration of the mother of the family, of her...
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01
May

Foods to Keep your Brain Young

Our conversations often revolve around being physically and mentally healthy. Being active through exercise and diet is a great way to keep your body healthy and functioning. Practicing self-care, meditation, or seeing a therapist is a great way to keep mentally and emotionally healthy. However, we don’t often talk about brain health, and how we can create an energy source for our brain through the foods we eat. Your brain is the control center of the body. It is in charge of your thoughts, memory, emotions, touch, motor skills, vision, breathing, temperature, hunger, and every other process that regulates through...
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01
May

Camping – Best family activity

On this month of Mother’s Day take time to appreciate the warmth, love, and importance of motherhood and mother nature. When spring hits, we have a lot on our to-do list, including sweeping the porch, planting some spring flowers, taking a casual evening stroll, and, of course, enjoying the sunlight. But where does family time fit into this schedule? When you go out with your family and take part in fun activities, you can spend a lot of time together; camping is one of those trips that you can consider. We will go through some of the benefits of camping...
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01
May

REASONS OF LONELINESS AND COPING SOLUTIONS

It is indisputable that the number of people experiencing loneliness has been increasing gradually over the years. Although acknowledging loneliness is of paramount importance, defining it accurately plays a crucial role in terms of self-awareness and coping methods. In other words, being aware of the true definition of loneliness can lead to a better understanding of the actual state of feeling, whereas an incorrect diagnosis might cause unnecessary panic, emotional crisis and despair. Having said that, loneliness has been defined in many ways in several different sources. The common definition being “a state of solitude or being alone”, several other...
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