Blog

Our team of gifted volunteers have taken time to write interesting content for our readers.

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01
Apr

The power of mental fitness

Use it or you’ll lose it!   Many myths about the brain’s potential and its ability to improve have been debunked over the last couple of years. Today we know as a matter of certainty that our mental capacities are not fixed...
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01
Apr

Walking Challenge

Time to Trade in Your Boots for Runners!   Walking is a simple act that is performed each day without much consideration. But many do not think about the numerous health benefits associated with walking. As we welcome spring, with the sun...
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01
Apr

DOES FEAR HAVE POWER OVER YOU?

Let’s talk fear today. It is one of the emotions we experience every day, maybe several times in a day. Fear of missing the bus, fear of facing the client, fear of jumping in the pool, fear of starting a new business...
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01
Apr

Food Insecurity In Restaurants

Have we ever thought that we sometimes practise some huge habits that have some major long-lasting impacts on our environment? Restaurant operations seem simple enough. After all, it’s just food, right? Prep. Serve. Consume. But where does it go when you don’t...
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