Blog

  It’s the holiday season once again. The Christmas bells are ringing. Beautifully decorated Christmas trees stand tall and ugly Christmas sweaters are being dry-cleaned. Holiday recipes that were safely tucked away last year are being brought out. The anticipation of meeting the family, eating Aunt... Read More

  The holidays are festive times that are dedicated to spending time with loved ones and family. It is with no doubt that with the holiday spirit and festive rush, especially with last minute decorations, we may choose a few less sustainable or eco-friendly alternatives. Simple... Read More

  Meditation entails much more than simply watching your breathing. Adults should include meditation in their everyday routines as a way of life. What about the children, though? Is it necessary for them to learn how to meditate? What are the advantages of fostering mindfulness in... Read More

  Our bodies were not designed to sit for hours on end, however, most people report long hours of sitting each day. Many health concerns are associated with long periods of sitting, some which we will discuss below. The good thing is that some of these... Read More

  In the 21st century, farmers lose their hope in days of hardship in agriculture. In the current scenario, vast millions of people are starving because of deficiency and organic food. Why has our soil lost fertility over the years? There are several reasons for losing... Read More