CRAPPY to HAPPY: Shake Off Stress

Crappy

CRAPPY to HAPPY: Shake Off Stress

This book is full of wisdom from top personal development gurus, positive psychology researchers and families who use these tools. It shows how a few simple tweaks to your mindset, language and physiology have the power to take your daily life from crappy to happy.

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Description

Follow the short, chunked down chapters in Crappy to Happy to:

  • find out how to control your thoughts so they work foryou, not against you
  • learn a simple three-step process for handling your emotions better
  • discover how breathing the right way can change your life (yes, really!)
  • bust myths around meditation and learn how to do it easily every day
  • grab some great gratitude practice ideas, suitable for the whole family
  • create happiness in day-to-day life without changing a thing on the outside
  • upgrade your joy to a level that most people cannot fathom

Read this book and you won’t need to spend hours searching for information all over the Internet. If you use even a couple of the tools in this book, you will feel better, family times will be enjoyable again, and you will give your children the best gift of all—a happy mama.

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